Recipes, Whole Grains

Yummy Berry Muffins – Whole Wheat Flour & Flax Seed recipe

Very Berry Muffins

Okay -don’t run yet.  I swear, these are amazing.  Not only do they taste fabulous, you can eat them with a reduced amount of guilt, because they contain a bunch of good-for-you stuff too.

I’ve messed around and adapted this recipe a lot.  Here’s the deal…I dont keep buttermilk and brown sugar in the house, because it inevitably goes bad.  This recipe contains only a couple weird ingredients, but they’re not hard to find.  I got all of mine at Super Walmart.

Very Berry Muffins

 

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Yummy Berry Muffins – Whole Wheat Flour & Flax Seed recipe

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 16 Muffins
Author Carrie Hill

Ingredients

  • 1 Tbsp. Milled Flax Seed or whole seed ground in the spice grinder
  • 1 C Frozen Strawberries - partially thawed and chopped in the food processor
  • 1 C Quick Oats
  • 1 C Lowfat Milk
  • 1 tsp. Lemon Juice or Vinegar or can substitute 1 C buttermilk for 1c milk and lemon juice
  • 1 C Whole Wheat Flour
  • 1 tsp. Baking Powder
  • 1/2 tsp. Baking Soda
  • 1 tsp Salt
  • 1 Egg
  • 1/4 C. Unsweetened Applesauce
  • 3/4 C. Sugar
  • 1 Tbsp Molasses or substitute 3/4 C. sugar and Molasses with 3/4 C. brown sugar

Instructions

  1. Measure 1 cup milk into bowl and add lemon juice or vinegar - let stand for 5 minute
  2. Meanwhile, buzz Sugar and Molasses together in the food processor, add to mixer bowl
  3. Chop Strawberries in same food processor, not to finely, chunks are okay
  4. Add 1 C Oats to Buttermilk, let stand for 5 more minutes
  5. In a small bowl, combine Flour, Baking Powder, Baking Soda and Salt
  6. In mixer bowl, add Egg and Applesauce to the Brown Sugar, mix well scraping sides of bowl
  7. Gently add the Buttermilk and Oat mixture to the Sugar mixture, combine well
  8. Slowly fold in Flour mixture until just combined
  9. Fold in Strawberries
  10. Fill paper-lined muffin cups 3/4 full - this will do about 16 muffins
  11. Top with a pinch/sprinkle of the Milled Flax Seed
  12. Bake 20-22 minutes at 375 degrees - check for doneness with a toothpick, it should come out clean
Nutrition Facts
Yummy Berry Muffins – Whole Wheat Flour & Flax Seed recipe
Amount Per Serving (1 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.
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