Go Back
Print

Multi-Grain Rice Bowls

Servings 4 Bowls
Calories 230 kcal
Author Carrie Hill

Ingredients

  • 1 lb ground chicken breast thawed
  • 1 serving cup of Minute Multi-Grain Medleys They come pre-measured in individual serving cups - you want one of these.
  • 1 1.2 C coleslaw cabbage blend with carrots
  • 1/2 C Broccoli Florets fresh or frozen
  • 1/4 C Onions slivered
  • 1 tsp fresh ginger grated
  • 2 Tbsp Soy Sauce
  • 4 Tbsp. Chicken or Vegetable broth or stock
  • 1 tsp fresh garlic grated
  • 1 Tbsp Olive Oil

Instructions

  1. Brown your ground chicken breast in 1 Tbsp of olive oil.
  2. When ground chicken is cooked all the way through, toss in garlic, ginger & Broccoli.
  3. Pour in 2 Tbsp of Chicken or Vegetable broth and cover.
  4. When broccoli is halfway soft add in the cabbage and another Tbsp of broth - cover.
  5. When Broccoli is completely soft, add in the multi grains and stir well. Pour over last Tbsp of broth and the 2 Tbsp. of soy sauce. Stir will again and cover until everything is heated through
  6. Divide into 4 storage containers and cover & refrigerate.
  7. Reheat in microwave - 1 1/2 minutes on high - stir and cook 30 seconds more.