-
In a large cast iron skillet, heat the coconut oil until melted and hot
-
Add in the kielbasa medallions and brown them off on both sides. Don't be afraid to get a little color on these - the flavor is amazing in this dish.
-
Remove the kielbasa to a paper towel-lined plate
-
Add the onion and pepper into the skillet and saute well. While onion and peppers cook, in a small bowl combine the brown sugar, apple cider vinegar, mustard and pepper.
-
When the onions and peppers are almost soft, add in the garlic and stir a few times to heat through.
-
Add the sausage back in and fold together, pour the sauce over and cover for 5-10 minutes until heated through and the cabbage is wilted and just a tad crunchy.