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Spray your skillet with cooking spray and saute the onions, peppers and mushrooms until the mushrooms are halfway done.
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Then add in your garlic and saute a bit more.
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Pile in the kale, it will wilt down A LOT, and saute until done.
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Remove to a covered dish and keep refrigerated - use for up to 5 days.
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Use 2 Tbsp per omelette!
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Enjoy!!