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Scramble your egg and egg white in a bowl and set aside
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Slice your mushrooms (or drain) and cut your deli ham into bite size bits
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Spray your non-stick skillet with a bit of Pam and saute mushrooms and ham until they're golden brown and yummy, remove from pan to a plate and wipe the pan out
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Spritz a bit more pam in your pan, turn it to low, and pour in the eggs. Move about with a spatula until they're about 3/4 set - then pour the mushrooms and ham back in
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Scramble together on low heat until the eggs are ALMOST cooked.
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Turn off heat and sprinkle cheese on top, let sit for about 30 seconds and remove to a plate.
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Enjoy!