Carrie’s Low Cal Scramble

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 Serving
Calories 234 kcal
Author Carrie Hill


  • 1 Whole Egg
  • 1 Egg White
  • 2 oz Private Selection Smoked Deli Ham honey ham has more sugar which = more calories
  • 1/8 C Cooked mushrooms canned or fresh, you choose
  • 2 Tbsp Mozzarella Cheese


  1. Scramble your egg and egg white in a bowl and set aside
  2. Slice your mushrooms (or drain) and cut your deli ham into bite size bits
  3. Spray your non-stick skillet with a bit of Pam and saute mushrooms and ham until they're golden brown and yummy, remove from pan to a plate and wipe the pan out
  4. Spritz a bit more pam in your pan, turn it to low, and pour in the eggs. Move about with a spatula until they're about 3/4 set - then pour the mushrooms and ham back in
  5. Scramble together on low heat until the eggs are ALMOST cooked.
  6. Turn off heat and sprinkle cheese on top, let sit for about 30 seconds and remove to a plate.
  7. Enjoy!
Nutrition Facts
Carrie’s Low Cal Scramble
Amount Per Serving
Calories 234
* Percent Daily Values are based on a 2000 calorie diet.