Yummy Berry Muffins – Whole Wheat Flour & Flax Seed recipe

Okay -don’t run yet.  I swear, these are amazing.  Not only do they taste fabulous, you can eat them with a reduced amount of guilt, because they contain a bunch of good-for-you stuff too.

I’ve messed around and adapted this recipe a lot.  Here’s the deal…I dont keep buttermilk and brown sugar in the house, because it inevitably goes bad.  This recipe contains only a couple weird ingredients, but they’re not hard to find.  I got all of mine at Super Walmart.

Very Berry Muffins

 

Yummy Berry Muffins – Whole Wheat Flour & Flax Seed recipe
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Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Yield: 16 Muffins

1 Muffin

Yummy Berry Muffins – Whole Wheat Flour & Flax Seed recipe

Ingredients

  • 1 Tbsp. Milled Flax Seed (or whole seed ground in the spice grinder)
  • 1 C Frozen Strawberries - partially thawed and chopped in the food processor
  • 1 C Quick Oats
  • 1 C Lowfat Milk
  • 1 tsp. Lemon Juice or Vinegar (or can substitute 1 C buttermilk for 1c milk and lemon juice)
  • 1 C Whole Wheat Flour
  • 1 tsp. Baking Powder
  • 1/2 tsp. Baking Soda
  • 1 tsp Salt
  • 1 Egg
  • 1/4 C. Unsweetened Applesauce
  • 3/4 C. Sugar
  • 1 Tbsp Molasses (or substitute 3/4 C. sugar and Molasses with 3/4 C. brown sugar)

Instructions

  1. Measure 1 cup milk into bowl and add lemon juice or vinegar - let stand for 5 minute
  2. Meanwhile, buzz Sugar and Molasses together in the food processor, add to mixer bowl
  3. Chop Strawberries in same food processor, not to finely, chunks are okay
  4. Add 1 C Oats to Buttermilk, let stand for 5 more minutes
  5. In a small bowl, combine Flour, Baking Powder, Baking Soda and Salt
  6. In mixer bowl, add Egg and Applesauce to the Brown Sugar, mix well scraping sides of bowl
  7. Gently add the Buttermilk and Oat mixture to the Sugar mixture, combine well
  8. Slowly fold in Flour mixture until just combined
  9. Fold in Strawberries
  10. Fill paper-lined muffin cups 3/4 full - this will do about 16 muffins
  11. Top with a pinch/sprinkle of the Milled Flax Seed
  12. Bake 20-22 minutes at 375 degrees - check for doneness with a toothpick, it should come out clean
http://lookslikehomemade.com/yummy-berry-muffins-whole-wheat-flour-flax-seed-recipe/

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